Breathe Life of Wellness Pty Ltd

Breathe Life of Wellness is a wellness studio in Queenstown, just outside the heart of Port Adelaide, offering Pilates, Bowen Therapy and Grace Cosmetics. Its Pilates programme includes low-impact classes, Reformer Pilates and private sessions, with exercises adjusted for different experience levels and individual needs. The focus is on core strength, control, flexibility and breathing rather than fast-paced training, making it suitable for people returning to exercise as well as those who already practise Pilates.

The studio specifically welcomes all fitness levels and highlights personalised care, rehabilitation reformers, and support for back pain, pregnancy and stress. Its reformers are described as longer and wider than average, with a sturdy build designed to accommodate a range of body shapes and sizes. Pilates training includes mat, ball, band, circle and reformer work, along with specialised study in back pain and pre- and post-natal Pilates. A new-to-Pilates introductory offer is also advertised: four classes for $44, to be used within two weeks.

Bowen Therapy is offered using the original Bowtech method. The website describes it as gentle bodywork involving light movements over muscles and connective tissue, without forceful manipulation. It presents the treatment as addressing the musculoskeletal framework, fascia, nerves and internal organs. Client testimonials describe experiences of relaxation and support with a range of concerns, but these are personal accounts rather than a substitute for medical advice. Grace Cosmetics provides another part of the business, with a natural, botanical, organic aloe vera-based skincare range described as Australian-made and owned, low-fragrance, cruelty-free and salon-grade.

The setting is presented as calm, welcoming and low-key rather than a loud, high-energy fitness centre. The studio looks out onto trees and greenery, with parking available along Port Road and in the median strip; it is opposite the OTR service station at 151 Port Road. Founder and business director Marie Perrotta says her own long experience with chronic health issues led her towards Bowen Therapy and later Pilates. Her qualifications include a Diploma in Bowen Therapy, Pilates certifications and a Bachelor of Social Science. The website also introduces Pilates instructor Diana Scalzi. With individual guidance, a friendly class atmosphere and options for private or group sessions, the studio may suit solo visitors, people rebuilding confidence after a break from exercise, and those seeking a more considered approach to movement and wellbeing.